The Highly Sensitive Person: How to Thrive When the World Overwhelms You (Hardcover)
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The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold.
ARE YOU A HIGHLY SENSITIVE PERSON?
Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox.
Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs.
In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life.
Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.
“Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.”
—Alanis Morissette, artist, activist, teacher
About the Author
ELAINE N. ARON, Ph.D., obtained her doctorate in clinical psychology from Pacific Graduate Institute and trained at the Jung Institute in San Francisco. She is widely published in academic journals on the subject of both sensory processing sensitivity and, along with her husband, Art Aron, the scientific study of close relationships. She is also the author of The Highly Sensitive Parent, The Highly Sensitive Child, The Highly Sensitive Person in Love, The Highly Sensitive Person Workbook, Psychotherapy and the Highly Sensitive Person, and The Undervalued Self. She conducts workshops for HSPs around the country and internationally, and maintains a newsletter for them at www.hsperson.com.
PRAISE FOR DR. ELAINE ARON AND HER GROUNDBREAKING CLASSIC
THE HIGHLY SENSITIVE PERSON
“Elaine Aron’s perceptive analysis of this fundamental dimension of human nature is must reading. Her balanced presentation suggests new paths for making sensitivity a blessing, not a handicap.”
—Philip G. Zimbardo, author of Shyness
“Enlightening and empowering, this book is a wonderful gift to us all.”
—Riane Ensler, author of Nurturing Our Humanity
“Shy people fear being judged or rejected, whereas highly sensitive people have a keen awareness of their environment, frequently becoming overstimulated by it.”
“If you are easily overwhelmed by noise, chaos, and emotions; perform poorly when being observed; and require time alone each day, there is no need to worry; recent research shows your heightened sensitivity can do you more good than harm.”
“The first book that helps readers to identify their highly sensitive trait and to make the most of it.”
—Counseling and Human Development
“Aron combines self-tests with useful, unclichéd advice on stress control and provocative descriptions of research.”
“At book signings, people have come up to her [Elaine Aron] and said, ‘You've saved my life.’”
—San Francisco Chronicle
“Aron's book is not a fly-by-night, self-help tome, but instead a serious effort to explore a subject on which little has been done.”
“This book is a valuable resource for the HSP, as well as those who are trying to understand the HSP.”
—The New Times
“This innovative psychologist has figured out that the extreme reactivity of a Highly Sensitive Person (HSP) can be a good thing. This comes as a relief to people like me—and probably you, too.”