About the Author

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Sarah Hunt is a London-based yoga teacher and holistic nutritionist. She brings a dance background to her yoga practice, Disco Yoga(R), creating a style designed to strengthen, cleanse, and tone the body. She has worked with many prominent organizations, has been the yoga and meditation teacher for London Fashion Week, and teaches yoga online. Find her videos on YouTube and learn more about her on sarahhuntyoga.com. Mike Medaglia is an artist and illustrator, as well as the cofounder of Liminal 11. He has a series of bestselling books called One Year Wiser, and draws and writes comics for the Huffington Post on mindfulness, gratitude, Zen, and modern life. He also created a weekly comic/blog post for Elephant Journal. Learn more about him on mikemedaglia.com or follow him on Twitter @mikemedaglia.